Introduction Depression is a common mental health disorder that affects millions of people worldwide. While therapy and medications are often essential in managing depression, emerging research suggests that what you
Category: Food Freedom
Mindful, Happy, Free: The Essentials of Food FreedomMindful, Happy, Free: The Essentials of Food Freedom
Introduction In a world obsessed with calories, fad diets, and “perfect” bodies, finding peace with food can feel like chasing a mirage. Yet food freedom—a balanced, guilt‑free relationship with eating—offers